p959 Physical education - aerobic-mix

Faculty of Sports Studies
Spring 2007
Extent and Intensity
0/2/0. 1 credit(s). Type of Completion: z (credit).
Teacher(s)
Mgr. Hana Bubníková (seminar tutor)
Bc. Kateřina Bučková (seminar tutor)
Mgr. Zuzana Hanáčková (seminar tutor)
Mgr. Alena Koblížková, Ph.D. (seminar tutor)
MUDr. Jana Londýnová (seminar tutor)
JUDr. Lenka Mecová (seminar tutor)
Mgr. Radka Střeštíková, Ph.D. (seminar tutor)
Richard Štěpánek (seminar tutor)
Ing. Mgr. Jana Vitáková (seminar tutor)
Mgr. Hana Vymazalová (seminar tutor)
Jarmila Titzová (assistant)
Guaranteed by
Mgr. Miloslava Urbanovská
University Sport Centre – Faculty of Sports Studies
Contact Person: Mgr. Miloslava Urbanovská
Timetable of Seminar Groups
p959/1: Mon 8:00–9:30 velká těl. pod Hradem, K. Bučková
p959/2: Tue 9:30–11:00 tělocvična - Veveří 70, R. Střeštíková
p959/3: Tue 11:00–12:30 velká těl. Vinařská, H. Vymazalová
p959/4: Wed 18:30–20:00 velká těl. pod Hradem, H. Vymazalová
p959/5: Wed 12:00–13:30 malá těl. Vinařská, R. Štěpánek
p959/6: Thu 8:00–9:30 tělocvična - Veveří 70, J. Vitáková
p959/7: Thu 18:30–20:00 malá těl. Vinařská, R. Štěpánek
p959/8: Fri 11:00–12:30 tělocvična - Veveří 70, R. Štěpánek
Prerequisites
!NOWANY(p935 Physical Education – Kick box, p936 Physical Education – Balance Exercise, p937 Physical Education – Nordic walking, p938 Physical Education – Elements of sporting massages, p939 Physical Education – Wellness Fit Programme, p940 Physical Education – Basics of Capoeira, p941 Physical Education – Tandem Bicycle for Visually Impaired Students, p942 Physical Education – Dance for the Visually Impaired, p944 Physical Education - Snowboarding, p945 Physical Education – In-line skating, p946 Physical Education - The Active Forms of Life and Health Protection under Crisis Conditions., p947 Physical Education – Hiking, P948 Physical Education – Therapy Yoga, p949 Physical Education – Tai Chi, p950 Physical Education – Yoga, p951 Physical Education - Softball, p953 Physical Education – Jogging a interval training, p954 Physical Education – Outdoor activities, p955 Physical Education – Mountainbikes, p956 Physical Education – Climbing and bouldering for visually and hearing impaired, p958 Physical Education – Systema, p960 Physical Education – Aerobic step, p961 Physical Education - Aerobic-kick-box, P962 Physical Education – Cycling, p963 Physical Education - Aqua-aerobic, p964 Physical Education – Ballet, p965 Physical Education – Bodystyling, p966 Physical Education – Total body training, p967 Physical Education – Fitnessyoga, p970 Physical Education – Dance, p971 Physical Education – Re-conditioning exercises, p972 Physical Education – Pilates, p973 Physical Education – Basketball, p974 Physical Education – Floorball, p975 Physical Education – Football, p976 Physical Education – Futsal, p977 Physical Education - Golf, p978 Physical Education – Volleyball, p979 Physical Education – Badminton, p981 Physical Education – Tennis, p982 Physical Education – Squash, p983 Physical Education – Table tennis, P984 Physical Education – Hardening, p986 Physical Education – Karate, p987 Physical Education – Self-defence, p988 Physical Education – Swimming, p989 Physical Education - Swimming - Beginners, p990 Physical Education - Begginer swimmers, p991 Physical Education – Fitness, p992 Physical Education - Skiing, p993 Physical Education – Climbing, p994 Physical Education – Canoeing, p995 Physical Education – Spinning, p998 Physical Education – Sports exemption, p999 Physical Education – Remedial exemption) && POV_TV
The course is geared within obligatoty P.E. only.
Course Enrolment Limitations
The course is only offered to the students of the study fields the course is directly associated with.
fields of study / plans the course is directly associated with
there are 1400 fields of study the course is directly associated with, display
Abstract
a) Aerobics mix beginners is aerobic fitness exercise with music. It developes basic locomotory skills and improves aerobic bloodstream and lung capacity via basic aerobics steps linked in simple choreographies.Floorwork, body building of abdominal, gluteal,back muscles and final stretching is put at the end of each lesson. b) Aerobics mix intermediate is aerobic fitness exercise with music.It developes locomotory and coordination skills to a higher extent via basic and modified aerobics steps linked in more demanding choreographies. The pace if higher too.We put a stress on a greater experience of move.Floorwork, body building of abdominal, gluteal,back muscles and final stretching is put at the end of each lesson. c)Dance aerobics is adjusted into a dance form and uses various dance steps. Dance choreographies are more demanding,locomotory memory as well as spacial orientation and coordination of limb move develope. This exercise is suitable for demanding and advanced sportsmen.You can express your own personality more in this course.
Study resources and literature
  • MACÁKOVÁ, Marcela. Aerobik : moderní formy aerobiku, výživa a cviky pro dobrou kondici, soutěže v aerobiku. 1. vyd. Praha: Grada, 2001, 107 s. ISBN 8024700573. info
  • Novotná, V., Čechovská, I., Bunc, V.: Fit program pro ženy, Praha, Grada, 2006, ISBN 80-247-1191-5
  • MACÁKOVÁ, Marcela. Aerobik : moderní formy aerobiku, výživa a cviky pro dobrou kondici, soutěže v aerobiku. 1. vyd. Praha: Grada, 2001, 107 s. ISBN 8024700573. info
  • ŠIMBEROVÁ, Dagmar; Pavlína VACULÍKOVÁ; Alena SKOTÁKOVÁ; Renata KLÁROVÁ and Hana BUBNÍKOVÁ. Učební text aerobik a fitness (Foitness and aerobic). FSpS MU Brno: MU, 2004, 66 pp. Učební text aerobik a fitness. ISBN 80-210-3415-7. info
  • HÁJKOVÁ, Jana. Aerobik - soutěžní formy : kompletní průvodce tréninkem. 1. vyd. Praha: Grada, 2006, 183 s. ISBN 802471311X. info
  • STODŮLKOVÁ, Alena. Dětský aerobik ve vyučovacím procesu MŠ a I.stupně ZŠ (Children aerobic exercises for education at a kindergarden and at a basic school). 1.vydání. MU: Vydavatelství MU, Brno - Kraví Hora, 2006, 30 pp. MU FSpS, svazek 1. ISBN 80-210-4113-7. info
Method of verifying learning outcomes and course completion requirements (in Czech)
cvičení, zápočet Zápočet je studentům udělen za docházku, která musí mít určitou kvalitu: - 1x možná absence bez omluvy - 2x institucionální omluvenka - 3x si může student nahradit výuku ve zkouškovém období - student musí ít více než 50% přímou účast ve výuce
Language of instruction
Czech
Teacher's information
http://www.fsps.muni.cz/struktura/katedry/ksa/default.php
Informace k výuce najdete na www.fsps.muni.cz - celouniverzitní tělesná výchova.
Further comments (probably available only in Czech)
Information on completion of the course: zapsat smíte jen 1 sport.+ kurz, nelze vyhovět žádosti o výjimku při dosažení max. kapacity.
The course can also be completed outside the examination period.
The course is taught each semester.
General note: Mix aerobik a) pro začátečníky b) pro pokročilé.
The course is also listed under the following terms Autumn 2003, Spring 2004, Autumn 2004, Spring 2005, Autumn 2005, Spring 2006, Autumn 2006, Autumn 2007, Spring 2008, Autumn 2008, Spring 2009, Autumn 2009, Spring 2010, Autumn 2010, Spring 2011, Autumn 2011, Spring 2012, Autumn 2012, Spring 2013, autumn 2013, Spring 2014, Autumn 2014, Spring 2015, Autumn 2015, Spring 2016, Autumn 2016, Spring 2017, Autumn 2017, Spring 2018, Autumn 2018, Spring 2019, Autumn 2019, Spring 2020, autumn 2020, spring 2021, autumn 2021, spring 2022, autumn 2022, spring 2023, autumn 2023, spring 2024, autumn 2024, spring 2025, autumn 2025, spring 2026, autumn 2026, spring 2027.
  • Enrolment Statistics (Spring 2007, recent)
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