This bachelor’s thesis, a systematic review, evaluates the
effectiveness of exercises on unstable surfaces in patients
with chronic ankle instability. An analysis of seven randomized
controlled trials from 2015 to 2021 showed that training on
unstable surfaces improves both objective and subjective ankle
stability. However, this type of training did not lead to
significant changes in ankle stability compared to some other
forms of active therapy, such as resistance band exercises.
Regular active rehabilitation is therefore essential for
successful treatment.