p965 Physical Education - Bodystyling

Faculty of Sports Studies
Spring 2008
Extent and Intensity
0/2/0. 1 credit(s). Type of Completion: z (credit).
Teacher(s)
Mgr. Hana Bubníková (seminar tutor)
Bc. Kateřina Bučková (seminar tutor)
Mgr. Martina Dudášová (seminar tutor)
Mgr. Alexandra Malá (seminar tutor)
PaedDr. Věra Mráčková (seminar tutor)
Mgr. Taťána Straková, Ph.D. (seminar tutor)
Mgr. Radka Střeštíková, Ph.D. (seminar tutor)
Ing. Mgr. Jana Vitáková (seminar tutor)
Mgr. Hana Vymazalová (seminar tutor)
Jarmila Titzová (assistant)
PaedDr. Zdeněk Zítka (assistant)
Guaranteed by
Mgr. Radka Střeštíková, Ph.D.
University Sport Centre – Faculty of Sports Studies
Contact Person: Mgr. Radka Střeštíková, Ph.D.
Timetable of Seminar Groups
p965/1: Mon 13:30–15:00 tělocvična - Veveří 70, R. Střeštíková
p965/2: Mon 18:00–19:30 velká těl. Vinařská, J. Vitáková
p965/3: Tue 9:30–11:00 malá těl. pod Hradem, A. Malá
p965/4: Tue 14:00–15:30 velká těl. pod Hradem, T. Straková
p965/5: Wed 8:00–9:30 malá těl. pod Hradem, K. Bučková
p965/6: Wed 17:00–18:30 malá těl. Vinařská, M. Dudášová
p965/7: Thu 11:00–12:30 malá těl. pod Hradem, A. Malá
p965/8: Thu 11:00–12:30 tělocvična - Veveří 70, R. Střeštíková
Prerequisites
!NOWANY(p935 Physical Education – Kick box, p936 Physical Education – Balance Exercise, p937 Physical Education – Nordic walking, p938 Physical Education – Elements of sporting massages, p939 Physical Education – Wellness Fit Programme, p940 Physical Education – Basics of Capoeira, p941 Physical Education – Tandem Bicycle for Visually Impaired Students, p942 Physical Education – Dance for the Visually Impaired, p944 Physical Education - Snowboarding, p945 Physical Education – In-line skating, p946 Physical Education - The Active Forms of Life and Health Protection under Crisis Conditions., p947 Physical Education – Hiking, P948 Physical Education – Therapy Yoga, p949 Physical Education – Tai Chi, p950 Physical Education – Yoga, p951 Physical Education - Softball, p953 Physical Education – Jogging a interval training, p954 Physical Education – Outdoor activities, p955 Physical Education – Mountainbikes, p956 Physical Education – Climbing and bouldering for visually and hearing impaired, p958 Physical Education – Systema, p959 Physical Education – Aerobic-mix, p960 Physical Education – Aerobic step, p961 Physical Education - Aerobic-kick-box, P962 Physical Education – Cycling, p963 Physical Education - Aqua-aerobic, p964 Physical Education – Ballet, p966 Physical Education – Total body training, p967 Physical Education – Fitnessyoga, p970 Physical Education – Dance, p971 Physical Education – Re-conditioning exercises, p972 Physical Education – Pilates, p973 Physical Education – Basketball, p974 Physical Education – Floorball, p975 Physical Education – Football, p976 Physical Education – Futsal, p977 Physical Education - Golf, p978 Physical Education – Volleyball, p979 Physical Education – Badminton, p981 Physical Education – Tennis, p982 Physical Education – Squash, p983 Physical Education – Table tennis, P984 Physical Education – Hardening, p986 Physical Education – Karate, p987 Physical Education – Self-defence, p988 Physical Education – Swimming, p989 Physical Education - Swimming - Beginners, p990 Physical Education - Begginer swimmers, p991 Physical Education – Fitness, p992 Physical Education - Skiing, p993 Physical Education – Climbing, p994 Physical Education – Canoeing, p995 Physical Education – Spinning, p998 Physical Education – Sports exemption, p999 Physical Education – Remedial exemption) && POV_TV
The course is geared for obligatory PE only.
Course Enrolment Limitations
The course is only offered to the students of the study fields the course is directly associated with.
fields of study / plans the course is directly associated with
there are 1463 fields of study the course is directly associated with, display
Abstract
It is a body building aerobic training focused on body shaping without sports equipment when using the body weight only.All muscle parts are trained , the upper as well as underbelly body parts.The muscle groups which tend to shorten are trained mainly. We put a stress on the correct body building technique.
Key topics
1. Training of the correct bodybuliding techniques in basic position 2. Simple choreograpies formed with basic bodybuilding exercices 3. Training of the correct bodybuliding techniques on a mat 4. Final stretching
Study resources and literature
  • MACÁKOVÁ, Marcela. Aerobik : moderní formy aerobiku, výživa a cviky pro dobrou kondici, soutěže v aerobiku. 1. vyd. Praha: Grada, 2001, 107 s. ISBN 8024700573. info
  • JARKOVSKÁ, Markéta. Posilování : s vlastním tělem 417krát jinak. Edited by Helena Jarkovská. 1. vyd. Praha: Grada, 2005, 209 s. ISBN 8024708612. info
  • MACÁKOVÁ, Marcela. Aerobik : moderní formy aerobiku, výživa a cviky pro dobrou kondici, soutěže v aerobiku. 1. vyd. Praha: Grada, 2001, 107 s. ISBN 8024700573. info
  • BLAHUŠOVÁ, Eva. Kalanetika : cvičení s gumou, mírný aerobik. 2. vyd. Praha: Olympia, 1997, 137 s. ISBN 8070333200. info
  • TLAPÁK, Petr and Ivan MACH. Posilování pro muže. Dotisk 2. vyd. Praha: Olympia, 2003, 74 s. ISBN 8070335688. info
  • BLAHUŠOVÁ, Eva. Combo posilování. Praha: Eva Blahušová, 1998, 19 s. info
Method of verifying learning outcomes and course completion requirements (in Czech)
cvičení, zápočet Zápočet je studentům udělen za docházku, která musí mít určitou kvalitu: - 1x možná absence bez omluvy - 2x institucionální omluvenka - 3x si může student nahradit výuku ve zkouškovém období - student musí ít více než 50% přímou účast ve výuce Tutorial assessed with a credit The credit is given to students for the attendance of a certain quality: more than 50% of the direct attendance is required - 1 possible absence without apology - 2 more possible absences with the list of apology - 3 more lessons can be compensated during the examination time
Language of instruction
Czech
Teacher's information
Informace k výuce najdete na www.fsps.muni.cz - celouniverzitní tělesná výchova.
Further comments (probably available only in Czech)
Information on completion of the course: zapsat smíte jen 1 sport. + kurz, nelze vyhovět žádosti o výjimku při překročené kapacitě.
The course can also be completed outside the examination period.
The course is taught each semester.
General note: Vytrvalostně silové cvičení zaměřené na celkové formování postavy s gumami, činkami,.
The course is also listed under the following terms Autumn 2002, Spring 2003, Autumn 2003, Spring 2004, Autumn 2004, Spring 2005, Autumn 2005, Spring 2006, Autumn 2006, Spring 2007, Autumn 2007, Autumn 2008, Spring 2009, Autumn 2009, Spring 2010, Autumn 2010, Spring 2011, Autumn 2011, Spring 2012, Autumn 2012, Spring 2013, autumn 2013, Spring 2014, Autumn 2014, Spring 2015, Autumn 2015, Spring 2016, Autumn 2016, Spring 2017, Autumn 2017, Spring 2018, Autumn 2018, Spring 2019, Autumn 2019, Spring 2020, autumn 2020, spring 2021, autumn 2021, spring 2022, autumn 2022, spring 2023.
  • Enrolment Statistics (Spring 2008, recent)
  • Permalink: https://is.muni.cz/course/fsps/spring2008/p965