FSpS:p935 PE – Kick box - Course Information

p935 Physical Education – Kick box

Extent and Intensity

0/2/0. 1 credit(s). Type of Completion: z (credit).
In-person direct teaching

Teacher(s)

Mgr. Simona Janoušková, LLM (seminar tutor)
Bc. Jakub Švarc (seminar tutor)
Mgr. Viktorie Vyhnánková (seminar tutor)
Mgr. Andrea Novotná (assistant)
Mgr. Pavlína Vaculíková, Ph.D. (assistant)

Guaranteed by

Mgr. Simona Janoušková, LLM
University Sport Centre – Department of Physical Education and Social Sciences – Faculty of Sports Studies
Contact Person: Mgr. Pavlína Vaculíková, Ph.D.
Supplier department: University Sport Centre – Department of Physical Education and Social Sciences – Faculty of Sports Studies

Timetable of Seminar Groups

p935/01: Thu 17. 9. 9:40–11:20 malá těl. Vinařská, Thu 24. 9. 9:40–11:20 malá těl. Vinařská, Thu 1. 10. 9:40–11:20 malá těl. Vinařská, Thu 8. 10. 9:40–11:20 malá těl. Vinařská, Thu 15. 10. 9:40–11:20 malá těl. Vinařská, Thu 22. 10. 9:40–11:20 malá těl. Vinařská, Thu 29. 10. 9:40–11:20 malá těl. Vinařská, Thu 5. 11. 9:40–11:20 malá těl. Vinařská, Thu 12. 11. 9:40–11:20 malá těl. Vinařská, Thu 19. 11. 9:40–11:20 malá těl. Vinařská, Thu 26. 11. 9:40–11:20 malá těl. Vinařská, Thu 3. 12. 9:40–11:20 malá těl. Vinařská, Thu 10. 12. 9:40–11:20 malá těl. Vinařská, V. Vyhnánková
p935/02: Thu 17. 9. 8:00–9:40 malá těl. Vinařská, Thu 24. 9. 8:00–9:40 malá těl. Vinařská, Thu 1. 10. 8:00–9:40 malá těl. Vinařská, Thu 8. 10. 8:00–9:40 malá těl. Vinařská, Thu 15. 10. 8:00–9:40 malá těl. Vinařská, Thu 22. 10. 8:00–9:40 malá těl. Vinařská, Thu 29. 10. 8:00–9:40 malá těl. Vinařská, Thu 5. 11. 8:00–9:40 malá těl. Vinařská, Thu 12. 11. 8:00–9:40 malá těl. Vinařská, Thu 19. 11. 8:00–9:40 malá těl. Vinařská, Thu 26. 11. 8:00–9:40 malá těl. Vinařská, Thu 3. 12. 8:00–9:40 malá těl. Vinařská, Thu 10. 12. 8:00–9:40 malá těl. Vinařská, V. Vyhnánková
p935/03: Mon 14. 9. 9:40–11:20 E34/119 - univerzální tělocvična, Mon 21. 9. 9:40–11:20 E34/119 - univerzální tělocvična, Mon 5. 10. 9:40–11:20 E34/119 - univerzální tělocvična, Mon 12. 10. 9:40–11:20 E34/119 - univerzální tělocvična, Mon 19. 10. 9:40–11:20 E34/119 - univerzální tělocvična, Mon 26. 10. 9:40–11:20 E34/119 - univerzální tělocvična, Mon 2. 11. 9:40–11:20 E34/119 - univerzální tělocvična, Mon 9. 11. 9:40–11:20 E34/119 - univerzální tělocvična, Mon 16. 11. 9:40–11:20 E34/119 - univerzální tělocvična, Mon 23. 11. 9:40–11:20 E34/119 - univerzální tělocvična, Mon 30. 11. 9:40–11:20 E34/119 - univerzální tělocvična, Mon 7. 12. 9:40–11:20 E34/119 - univerzální tělocvična, S. Janoušková

Prerequisites

POV_TV && BOZP_OK(bozp_cus_tv_upoly)
The course is geared for obligatory PE only.

Course Enrolment Limitations

The course is also offered to the students of the fields other than those the course is directly associated with.
The capacity limit for the course is 72 student(s).
Current registration and enrolment status: enrolled: 0/72, only registered: 177/72, only registered with preference (fields directly associated with the programme): 162/72

fields of study / plans the course is directly associated with

there are 242 fields of study the course is directly associated with, display

Abstract

Main Objectives:

• Enhance motor skills and physical fitness – improve coordination, strength, speed, endurance, and flexibility.
• Promote a positive attitude toward sports – view physical activity as a means of preventing conflicts, lifestyle-related diseases, and stress.
• Encourage a healthy lifestyle – motivate students to engage in regular exercise and maintain overall well-being.

Specific Objectives:

• Introduce the fundamentals and specifics of Kickboxing/K1 – understand the rules, techniques, and principles of this combat sport.
• Master basic techniques and training methods – practice punches, kicks, defensive movements, and their combinations.
• Develop structured movement sequences – apply techniques in choreographed exercises suitable for physical education.
• Improve overall conditioning and endurance – utilize various training forms to enhance both aerobic and anaerobic capacity.

Learning outcomes

After completing the course, the student will be able to perform basic kickboxing techniques correctly and understand the rules of the sport. They will improve their fitness, coordination, endurance, and overall movement skills. They will learn simple movement routines and see the value of regular exercise for a healthy lifestyle and stress prevention. Finally, they will be able to use basic techniques for self-defense if needed.

Key topics

• Basic specific skills: Kickbox 1 - K1
• 1/ Stretching 

• 2/ Basic move practice:kicks,strokes and blocks 

• 3/ Combination of kicks and strokes 

• 4/ Training methods of kicks and strokes 

• 5/ Changing level 

• 6/ Aerobic na anaerobic ways of training, drills under presure 

• 7/ Round and specific training 

• 8/ Application of techniques in model situations, drills under presure 

• 9/ Sparring 

• 10/ Training structure

Study resources and literature

• King, R: The Martial Arts Game, by Rodney King, 2008
• NONNEMACHER, Klaus. Jak dokonale zvládnout kickbox. Translated by Jana Neumannová. 1. vyd. Praha: Grada, 2009, 143 s. ISBN 9788024728360. info
• REBAC, Zoran. Thajský box : plnokontaktní bojový sport z Asie. Vyd. 1. Praha: Naše vojsko, 1994, 122 s. ISBN 8020604448. info

Approaches, practices, and methods used in teaching

- lecture,instructing,training - observation - demonstration - locomotory skill practice - simulation, games
- We recommend that students use their own boxing gloves and hand wraps during classes or obtain their own equipment before the course. Faculty boxing gloves are available; however, they are shared among students. For hygiene reasons, we therefore consider the use of personal boxing gloves to be the preferable option. 

Method of verifying learning outcomes and course completion requirements

- exercise, credit - the credit is given to students for the attendance - 2 possible absences with an excuse in IS and 2 times without an excuse

Language of instruction

Czech

Teacher's information

Informace k výuce tělesné výchovy najdete na www.fsps.muni.cz/cus/.

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